Ananda Yoga for Higher Awareness.

Stan tried a number of Yoga styles before finding Ananda Yoga which instantly “felt right” for him. Stan is a fully qualified teacher of Ananda Yoga and meditation. He trained in Italy, America and India.

Ananda Yoga is an aspect of the path of Kriya Yoga which has been described as the “airplane route to enlightenment”…….So why take the bus? The Ananda style of yoga is based on the teachings of the Great Indian Master Paramahansa Yogananda, famous for his best-selling book “Autobiography of A Yogi”. This style of yoga includes Energisation Exercises, Asana, Affirmation, Mantra and Meditation. These practices take us to a place of greater Peace, Clarity, and Spiritual Awareness.

Kriya Meditation is widely regarded as one of the the most advanced techniques of meditation and is sometimes referred to as the "airplane route to enlightenment"

Stan has taught yoga to 4 year old children and to 70 year old adults, to absolute beginners and to more experienced students.  He has taught in Scotland, America, India and Peru. He loves kirtan (spiritual chant) and the healing and meditative effects of chant. This is what some of his students said about his classes:

"This was the most amazing yoga course.! I loved it. Every night when I drove home my whole body was tingling. It was energising, mind expanding, and refreshing. "- Dr David Hamiltron

“You are a truly remarkable teacher made all the more remarkable by the expansive things you choose to teach!” - Lorna

 “Stan's enthusiasm is contagious"

“…yours is the first class where the poses have been broken down to
the point where anyone really can do them.”

“…what you are doing can really open up yoga as an option to so many people who are excluded by teaching practices that forget where it begins. “