What it is?

Emotional Freedom Technique(or EFT for short ) is a simple yet powerful technique for releasing emotional stress. EFT was also known as the Fast Phobia Cure because of its immense success in rapidly dealing with phobias. In fact the applications of EFT are almost limitless. We use EFT to help people with phobias, addictions, pain, emotional trauma, anxiety and stress.

How does it work?
EFT is based on our understanding of Acupuncture meridians and Kinesiology. EFT is so simple that people find it hard to believe that they can resolve deeply-held traumas so easily. In fact we see profound change using EFT on an almost daily basis. We store traumatic memories in our meridian energy systems. By tapping on specific acu-points you can neutralise traumatic emotional memories. For examples of the benefit of EFT go to the article on “Complementary Therapies in the NHS”

“I feel so relaxed, calm yet energised now and confident (which was an issue for me) about being able to handle whatever life may bring.”