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Cancer Part 3 Cancer Part 1 Cancer Part 2 First do no harm - Complementary Therapies in the NHS? A few facts about water

Which Supplement?

Fish Oils – contain Omega 3 fatty acids, which are now less available in our diet. They promote anti-inflammatory prostaglandins. They make the cell wall more flexible – allowing waste to be more easily excreted; nutrients can get into the cell more easily. They promote a healthy heart and circulation due to their anti-clotting properties. They also tend to lower blood pressure. Also help brain / memory function –“Fish for brains”!! Often useful in asthma, eczema and psoriasis.

Stress Reduction Exercises

EYE EXERCISES – to prevent and treat eye fatigue. Especially useful if doing a lot of screen work or reading / writing. Takes only a few minutes. You can take regular breaks from the computer to do these exercises.

FOOT AND NECK ROTATIONS – balances the whole body and releases tension in the neck and spine.

BRAIN INTEGRATION EXERCISE – wakes up your brain. Re-energises and refreshes the parts that coffee can’t reach.

Relaxation / Meditation

People who relax or meditate regularly look younger than their years. They are healthier, and live longer. Statistics show that they attend the doctor 70% less frequently than non-meditators. We are constantly bombarded with information both at work and at home. Even when we are relaxing we may be reading, watching television, or be on the Internet. We are still getting input. Relaxation and meditation are powerful ways to rest physically, mentally, and emotionally. There are many different techniques. The following is a simple way to spend just a few minutes to relax and re-energise.

Nutrition

“Let food be your medicine and medicine be your food”- Hippocrates.

You are as healthy as your cells and the health of your cells depends upon good nutrition.

Cancer Part 2

Published in the Kinesiology In Touch Magazine autumn 2005

Natural Approaches to Cancer Care – Part 2 - by Stan Giles

In the first article we saw that the Oasis of Hope statistics clearly demonstrate that a combined approach of detoxification, nutritional, emotional and spiritual healing has much better results than orthodox approaches to cancer treatment. Here we suggest some ways that you can help clients with cancer. It would require several books to detail all the different approaches. This is by no means a comprehensive listing but includes those treatments which are not toxic in therapeutic doses, and have strong evidence to suggest that they are beneficial. Treatment is aimed at detoxifying the body, supporting the immune system and supporting the liver which has to deal with the breakdown of toxins as the cancer cells are destroyed. As Kinesiologists we recognise that each person is unique and will have his own individual needs. And as Kinesiologists we are blessed with the tool of muscle testing which can help to determine which particular treatments are appropriate for each individual client.

A few facts about water

We all know that water is important, don't we? 75% of Americans are chronically dehydrated.(this probably also applies to all other countries also)! In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even MILD dehydration will slow down one's metabolism greatly!
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First do no harm - Complementary Therapies in the NHS?

By Stan Giles RGN KFRP BTAA What is Health? ” Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity ” World Health Organisation 1946 ” Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity ”World Health Organisation 1946
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Cancer Part 1

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